Not only does your weight affect your hormones, but your hormones affect your weight, too. But when you’re obese, those signals get muddled, which leads to diabetes and metabolic syndrome. Produced in the pancreas, insulin controls your blood sugar. The problem is that, after a certain point, your body becomes desensitized to leptin’s “I’m full” message, so you just keep eating and gaining weight.Īnother hormone that messes with your weight is insulin. Leptin is produced from your stored fat, so it stands to reason that if you’re overweight, you have lots of leptin. Under ideal circumstances, leptin suppresses your appetite so you don’t overeat. A good case in point is the normally helpful hormone, leptin. When you’re overweight or obese, it can cause some of your body systems to malfunction. But adults who don’t get enough sleep are 55% more likely to struggle with obesity, and children are 89% more likely to have the same problem. When you get enough sleep, these hormones do their job and you feel less hungry, so you tend to eat less and weigh less. If you’re wondering what sleep has to do with hormones and weight gain, here it is - sleep deprivation influences the hormones that regulate your appetite: ghrelin and leptin. If you wake up in the middle of night, you don’t stay awake longer than 20 minutes.You stay asleep at least 85% of your time in bed.You fall asleep within a half an hour of going to bed. ![]() But when lack of sleep is the fault of imbalanced hormones, the solution is a little harder.īefore you blame your insomnia on your hormones, let’s first take a look at what constitutes a good night’s sleep: Many things can cause a bad night’s sleep, from a hot room to an uncomfortable bed or too much noise - these are all easy to fix. How inadequate sleep leads to weight gain If imbalanced hormones are interfering with your ability to sleep, it could lead to weight gain. So if you’re suffering from anxiety, are worried about a situation at work, or are dealing with too many responsibilities, it’s not just a mental health issue it’s a physical problem. Cortisol comes from your adrenal gland and increases when you’re stressed. In particular, if you have too much of the hormone cortisol coursing through your body, it can cause a serious case of insomnia. Your hormones regulate every system in your body, including digestion, metabolism, reproduction, cardiovascular, temperature, sexuality, growth, and yes, sleep patterns. How imbalanced hormones disrupt sleep patterns Keep reading to learn how you can break negative cycles and restore a healthy hormone balance. Our team of weight loss and hormone experts at Balanced Medical Solutions in Hayward, California, helps men and women understand the interdependent relationship between hormones, sleep, and weight management. ![]() If any one of those factors (sleep quality, weight, and hormone balance) is not optimal, it causes the whole relationship to spiral out of control. ![]() As if you didn’t already face enough obstacles to weight loss, burning the midnight oil can also affect your ability to burn fat because it impacts your hormones.
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